Easy Pumpkin Spice Kefir By

We are so excited about this post from our friend, and guest blogger Lauren Ottwell!   Easy Pumpkin Spice Kefir  (THM S or FP) THM S or FP 1 quart kefir (double fermented*) 1/4 cup pumpkin puree 1/2 tsp. pumpkin pie spice 3-4 doonks stevia, to taste 2 doonks maple extract Combine all ingredients inContinue reading “Easy Pumpkin Spice Kefir By”

Craving Crushing Cookie Dough Bites! THM S

  Need a quick something sweet? My sister Laura created this recipe to quickly crush her sweet tooth cravings and the two of us modified the recipe over time to come up with this final product! In a pinch, you can make the single serve recipe and eat it right out of the bowl. IfContinue reading “Craving Crushing Cookie Dough Bites! THM S”

Lazy Girls Pumpkin Spice Creamer! <1 Net Carb – THM S

It’s the season of Pumpkin Spice!!! I’ve been loving everything Pumpkin. I recently learned about Pumpkin Spice Extract and have been playing with how to make a perfect coffee creamer with it! You can multiply this recipe and make it ahead, but I usually just make it single serve, right into my cup of coffee.Continue reading “Lazy Girls Pumpkin Spice Creamer! <1 Net Carb – THM S”

Overnight Oats Five Ways- THM E

Overnight oats are my go-to breakfast! I am a sucker for oatmeal. Well, now I am! I once only ate the maple and brown sugar package that I microwaved. But in an effort to eat a healthy version, I fell in love! Here’s why: soaking your oats, begins to break them down, and make themContinue reading “Overnight Oats Five Ways- THM E”

Good Girl Moonshine Concentrate! THM FP

Lazy Girls Good Girl Moonshine Concentrate- THM FP Good Girl Moonshine (GGMS) is a health boosting drink created by Trim Healthy Mama authors which seems to have taken over Pinterest. It contains two health boosting ingredients- ginger and apple cider vinegar. Often the ginger and ACV are paired with a natural sweetener of choice whichContinue reading “Good Girl Moonshine Concentrate! THM FP”

Sourdough Waffle! Low Fat! THM E

I’ve been playing around with things to use sourdough starter for, since I always have it going on my countertop and don’t always need bread!  This recipe can be used for a single serve large waffle, or for a couple of pancakes! This recipe is low fat, healthy carbs and can be used in theContinue reading “Sourdough Waffle! Low Fat! THM E”

Strawberry Kefir Cheesecake THM S

I love kefir. I love the benefits of kefir. My kids love kefir – they fight me for it! My husband on the other hand hates it!  I decided to try to dress up the kefir in a way that he would love!  Behold, the strawberry kefir cheesecake! This cheesecake has a rich chocolatey crustContinue reading “Strawberry Kefir Cheesecake THM S”