Lazy Girls Pumpkin Spice Creamer! <1 Net Carb – THM S

It’s the season of Pumpkin Spice!!! I’ve been loving everything Pumpkin. I recently learned about Pumpkin Spice Extract and have been playing with how to make a perfect coffee creamer with it! You can multiply this recipe and make it ahead, but I usually just make it single serve, right into my cup of coffee.

This recipe is THM S, low carb, less than 1 carb, keto compatible!

Pumpkin Spice Creamer

1/2 tsp Pumpkin Spice Extract (see note)

1/32 pure stevia or 1 packet truvia (to your taste!)

1 Tbsp half and half

1 tsp sunflower lecithin

2 tsp MCT oil

The sunflower lecithin and MCT together make such a creamy combination! You simply must try it!

I pop all these ingredients in my cup and zip it up with my hand-held milk frother. This this is the bomb. It eliminates the need to make a huge mess in my kitchen my getting out my blender for something like this.

If you haven’t tried sunflower lecithin. In your coffee yet, you should! This inexpensive supplement makes everything you put it in delightfully creamy. It’s rich in essential fatty acids- benefiting your liver, cholesterol and digestion. I keep mine on my counter right next to my coffee maker- and use it daily! It can be used with or without a fat source (like MCT oil) in your coffee.

*Note about extract- this is the first pumpkin spice extract I have found and tried. I use a lot of the Watkins brand extracts and love them. When buying extracts (even the Watkins brand) please read the ingredients, at times, sugar is added and I choose to avoid the sugar-added extracts to fit into my healthy lifestyle.

*Note about Stevia-  Pure Stevia is incredibly sweet! You just need a tiny bit to get your coffee nice and sweet without sugar! the 1/32tsp called for here is just as sweet as 1.5 Tbsp of sugar! So go light on it and add more as you need it! We buy ours from Trim Healthy Mama, because its incredibly cost effective and an excellent pure source for Stevia Extract powder! Heres the link so you can buy some! 

*Milk Frothers- These little gadgets are awesome! You can use them to zip up any coffee drink into frothy loveliness! Ive used this AeroLatte brand for years- its durable and battery operated. I love it! Heres the link for it! 


Stay tuned for more from Live. Love. Sisters.

Published by livelovesisters

We are two sisters who grew up in the Mid-West. We have a passion for natural living and home making.

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