These pancakes are hearty and filling. They don’t use a whole lot of expensive dairy products and provide a nice change from your bowl of oatmeal! To complete the meal, add some extra protein like turkey bacon, egg whites, cottage cheese, Greek yogurt or make a delicious coffee with collagen
1 1/2 cup of oats (ground into flour in the blender)
3 1/2 tsp of baking powder
1/2 tsp of salt
1 tsp of super sweet/ erythritol/ swerve
1 1/4 cups of almond milk ( Or if you are really stretching it use 1 1/4 cup of water and a tbsp of whey protein)
1/4 cup egg whites
Coconut oil spray or butter for the pan
1 tsp of vanilla
1 tsp of cinnamon.
Put the oats in a blender and blend into a fine powder. add the rest of the dry ingredients mix well. Then add the wet ingredients. Brush or spray the skillet with a little bit of coconut oil cooking spray. Flip when the bubbles are all popped.
Makes 8 pancakes with a 1/4 cup scoop of batter.