Author Archives: livelovesisters

The greatest advantage of owning an instant pot, in my opinion, is the ability to have a slow cooker prepared meal in a fraction of the time. Most of the time I am a fly by the seat of my pants kind of gal and I don’t think to prepare a meal in the morningContinue reading “Chicken and Wild Rice Soup- Instant Pot- THM E- Low Fat”

Over a year ago, I posted a copycat original Lillys chocolate recipe. This recipe is 100% on plan for trim healthy mamas, compared to the actual lilies chocolate you buy in the store which does have some off plan ingredients. At that time I still the beans that I have been tinkering around with aContinue reading “Milk Chocolate! THM S, Low Carb, Sugar Free Chocolate!”

I love holiday treats. This year my husband wanted me to make peanut butter balls to take with us to all of our gatherings. The problem is those things are loaded with sugar. Most recipes call for a cup of powdered sugar or more. So I set out to make a recipe that I wouldContinue reading “Peanut Butter Balls. THM S. Keto. Low Carb.”

I love quick breakfasts! This recipe makes 24 mini quiches that work great in the freezer and warmed up in the microwave. They are low fat and low carb which makes them a protein packed THM -FP breakfast! This recipe is also super quick, which is great. Recipe 32 oz egg whites 9 oz frozenContinue reading “Mini Spinach Parmesan Quiche- THM FP”

I love jambalaya. It’s a very easy meal and I love spicy food! This is a recipe that is no super spicy as it is written, but you can sprinkle in some cayenne to taste or kick up the amount of creole seasoning to spice it up if you like! I even like a squirtContinue reading “Shrimp Jambalaya THM-E”

I absolutely love cinnamon rolls. I also love zucchini cake. This cake is quick and easy to make and comes out warm and gooey. It willgo perfectly with a cup of coffee ona lazy Saturday morning. Since I don’t love long blog posts let’s get to the good stuff. For the cake: 4 eggs 1Continue reading “Cinnamon Swirl Maple Zucchini Cake. (THM -S, Keto)”

Ever have a night when you just didn’t prep for dinner? Ran out of time and just need to wing it? I’ve got a new baby at home and find myself in this boat quite often! I started making this tilapia because it’s quick!!! And doesn’t require a true recipe with measurements and all. It’sContinue reading “*Easiest* Parmesan Garlic Tilapia”

I love love love oatmeal. There are so many ways oatmeal can be made. But this is one of my favorites. A coffee house I used to frequent in college made baked oatmeal and served it with Greek yogurt, it was delightful but filled with sugar. During college I set out to make my ownContinue reading “Baked Oatmeal- Low Fat! THM E”

I love a chicken salad, and I love the many variations of chicken salad! One of my friends got me started on a chipotle chicken salad sold at Aldi, and I loved it. The problem is, it wasn’t Trim Healthy Mama (THM) friendly! So I set out to make a THM friendly version. I alsoContinue reading “Southwest Chicken Salad- THM S, Low Carb”