*Easiest* Parmesan Garlic Tilapia

Ever have a night when you just didn’t prep for dinner? Ran out of time and just need to wing it? I’ve got a new baby at home and find myself in this boat quite often! I started making this tilapia because it’s quick!!! And doesn’t require a true recipe with measurements and all. It’s THM S/keto, quick and tasty!

4 tilapia filets

2TBSP melted butter

Garlic powder

Mineral salt



Parmesan cheese (the green can is fine)

Preheat the oven to 450

Don’t thaw the tilapia. Just set it on a parchment paper lined pan!

Melt the butter and brush it on all four filets

Sprinkle with salt, pepper, parsley and garlic powder

Bake for 20 minutes

Top with sprinkles Parmesan cheese

Change the over to broil, and broil for 2 minutes go make the tops golden and beautiful

Eat it! Serve with a slice of lemon if you like

We love this quick meal with some buttered green beans.

Published by livelovesisters

We are two sisters who grew up in the Mid-West. We have a passion for natural living and home making.

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