Ever have a night when you just didn’t prep for dinner? Ran out of time and just need to wing it? I’ve got a new baby at home and find myself in this boat quite often! I started making this tilapia because it’s quick!!! And doesn’t require a true recipe with measurements and all. It’s THM S/keto, quick and tasty!
4 tilapia filets
2TBSP melted butter
Parmesan cheese (the green can is fine)
Preheat the oven to 450
Don’t thaw the tilapia. Just set it on a parchment paper lined pan!
Melt the butter and brush it on all four filets
Sprinkle with salt, pepper, parsley and garlic powder
Bake for 20 minutes
Top with sprinkles Parmesan cheese
Change the over to broil, and broil for 2 minutes go make the tops golden and beautiful
Eat it! Serve with a slice of lemon if you like
We love this quick meal with some buttered green beans.