Baked Oatmeal- Low Fat! THM E

I love love love oatmeal. There are so many ways oatmeal can be made. But this is one of my favorites. A coffee house I used to frequent in college made baked oatmeal and served it with Greek yogurt, it was delightful but filled with sugar. During college I set out to make my own baked oatmeal to cut down on the sugar and fat, while also saving money by having it at home. Once starting Trim Healthy Mama (THM) I tweaked the recipe even further to make it a true Energizing meal (E meals are healthy carbs, with low fat!)

Baked oatmeal

1/2 c egg whites  

1.5 cups unsweetened almond milk 

1/2 cup unsweetened apple sauce

1tsp THM super sweet or Pyure stevia erythritol blend

2 teaspoons ground cinnamon 

1 teaspoon aluminum free baking powder 

1 teaspoon vanilla extract

Pinch of salt 

1/4 cup ground flax

2 tablespoons defatted peanut flour

2 cups rolled oats

Spray the pan with some coconut oil spray to prevent sticking!

Makes 6 servings.

Bake it at 350 for 30 minutes. 

 

Let us know what you think!

Published by livelovesisters

We are two sisters who grew up in the Mid-West. We have a passion for natural living and home making.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: