Southwest Chicken Salad- THM S, Low Carb

I love a chicken salad, and I love the many variations of chicken salad! One of my friends got me started on a chipotle chicken salad sold at Aldi, and I loved it. The problem is, it wasn’t Trim Healthy Mama (THM) friendly! So I set out to make a THM friendly version.

I also love a quick recipe that doesn’t take a lot to put together. This recipe fits the bill! Its quick, and protein packed. Just a little will fill you up! I love to eat it with sliced bell peppers or cucumbers to keep the meal in S mode, (Low Carb!).


2 cans chicken drained

1 cup sour cream 

1/2 cup mayo

1/2 can black beans rinsed and drained  

1 can rotel- drained 

2 T taco seasoning 

Salt and Pepper to taste!

Take the sour cream, mayo and seasonings and stir up well in a medium bowl. Then fold in the Rotel, beans and canned chicken.

This tastes best if you let it chill for a little bit in the fridge so the flavors can meld and its a nice cold temperature. I tend to like chicken salads best when they are cold versus room temp!

Try eating on slices of bell pepper, or cucumber slices! You could also make chips out of a low carb pita or low carb tortilla for a nice low carb snack!

Let us know what you think!

Published by livelovesisters

We are two sisters who grew up in the Mid-West. We have a passion for natural living and home making.

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