livelovesisters

Sourdough Starters for Beginners

The purpose of this blog is to give you a quick down & dirty about Sourdough. Once you have a better understanding of sourdough, it will be easier for you to cook with and learn more! A Sourdough Starter is the name for the beginning of of a sourdough recipe. It is a fermented flourContinue reading “Sourdough Starters for Beginners”

Easy Sprouted Sourdough – THM E

Both Sourdough and Sprouted breads have a lesser impact on your glycemic index, than otherwise processed flours. This is because the sprouted flour is more like a vegetable than a grain, and the fermentation of the sourdough partially breaks down the flour. This recipe is Low Fat and Moderate in Healthy Carbs. It is THMContinue reading “Easy Sprouted Sourdough – THM E”

First Week Bingo Shopping List! THM friendly

So it’s your first week on Trim Healthy Mama, or Low Glycemic Impact, are you feeling overwhelmed? Don’t worry, you aren’t alone. Stick with it though, because its all going to click! We’ve been there, and remember how much we needed the help of each other out! We posted a Beginners Bingo card to helpContinue reading “First Week Bingo Shopping List! THM friendly”

Beginners Bingo! Trim Healthy Mama, Low Glycemic Impact

Low Glycemic Impact eating means choosing to pair your foods in a way that minimally impacts your blood sugars. “Glycemic” is just a way to say, blood sugar levels. This concept aligns with the Trim Healthy Mama way! There are many books and resources out there, that describe different ways to arrange your meals. OurContinue reading “Beginners Bingo! Trim Healthy Mama, Low Glycemic Impact”

Peanutty Protein Veggie Dip – THM FP

Our First Recipe! For our first recipe, we went with something simple and delicious!! This quick and easy snack is protein packed, low calorie, low carb and low fat! Its quick and filling! This recipe can be used in low fat, low calorie, low carb diets, its a Keto and THM FP compatible recipe. ThisContinue reading “Peanutty Protein Veggie Dip – THM FP”

The Start of our Blogging Journey

We are two sisters, with a passion for cooking, baking and homemaking! We collaborate together on a daily basis about meals, ingredients, health, wellness and more. We both follow blogs and love the sharing that takes place on blogs! On our journey for healthy lifestyles, we have found success with low glycemic impact eating (theContinue reading “The Start of our Blogging Journey”