Peanutty Protein Veggie Dip – THM FP

Our First Recipe!
For our first recipe, we went with something simple and delicious!! This quick and easy snack is protein packed, low calorie, low carb and low fat! Its quick and filling! This recipe can be used in low fat, low calorie, low carb diets, its a Keto and THM FP compatible recipe.


This recipe could easily be dressed up with a couple optional add-ins but its great as-is! Check out our optional add-ins below the recipe!


Peanutty Protein Veggie Dip


2 Tbsp. Peanut Flour, defatted

2 Tbsp. Plain Greek yogurt, non-fat

2 truvia packets

1/2 tsp vanilla extract

1/2 tsp cinnamon

Note: you can also use pure stevia powder, the measurement would be 2/32 of a tsp! Very small amount!

Optional add-ins: rev up your metabolism by adding 1 Tbsp MCT oil which makes it low carb but not low fat. You can also add a Tbsp of Lily’s chocolate chips, which also makes it low carb, but not low fat.

This recipe is awesome with carrots or apples (if you wish to eat some healthy carbs), or stick with non-starchy veggies like celery for a low carb snack!

Check out the nutritional info!

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Thanks for checking us out!

We’d love your thoughts, suggestions and questions!

-Laura and Leslie

Live. Love. Sisters.


Published by livelovesisters

We are two sisters who grew up in the Mid-West. We have a passion for natural living and home making.

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