Author Archives: livelovesisters

Lazy Girls Pumpkin Spice Creamer! <1 Net Carb – THM S

It’s the season of Pumpkin Spice!!! I’ve been loving everything Pumpkin. I recently learned about Pumpkin Spice Extract and have been playing with how to make a perfect coffee creamer with it! You can multiply this recipe and make it ahead, but I usually just make it single serve, right into my cup of coffee.Continue reading “Lazy Girls Pumpkin Spice Creamer! <1 Net Carb – THM S”

Overnight Oats Five Ways- THM E

Overnight oats are my go-to breakfast! I am a sucker for oatmeal. Well, now I am! I once only ate the maple and brown sugar package that I microwaved. But in an effort to eat a healthy version, I fell in love! Here’s why: soaking your oats, begins to break them down, and make themContinue reading “Overnight Oats Five Ways- THM E”

Good Girl Moonshine Concentrate! THM FP

Lazy Girls Good Girl Moonshine Concentrate- THM FP Good Girl Moonshine (GGMS) is a health boosting drink created by Trim Healthy Mama authors which seems to have taken over Pinterest. It contains two health boosting ingredients- ginger and apple cider vinegar. Often the ginger and ACV are paired with a natural sweetener of choice whichContinue reading “Good Girl Moonshine Concentrate! THM FP”

Sourdough Waffle! Low Fat! THM E

I’ve been playing around with things to use sourdough starter for, since I always have it going on my countertop and don’t always need bread!  This recipe can be used for a single serve large waffle, or for a couple of pancakes! This recipe is low fat, healthy carbs and can be used in theContinue reading “Sourdough Waffle! Low Fat! THM E”

Strawberry Kefir Cheesecake THM S

I love kefir. I love the benefits of kefir. My kids love kefir – they fight me for it! My husband on the other hand hates it!  I decided to try to dress up the kefir in a way that he would love!  Behold, the strawberry kefir cheesecake! This cheesecake has a rich chocolatey crustContinue reading “Strawberry Kefir Cheesecake THM S”

Livin’ on a Prayer Breadmaker Bread THM E

Yikes! I’m out of bread! Ever had one of those moments?  Our TEENY, TINY town has no grocery store for 20 miles. Thank goodness for my bread maker!  I needed something hearty to  feed my children  for supper, and came up with this amazingly soft, squishy bread. I called this recipe living on a prayerContinue reading “Livin’ on a Prayer Breadmaker Bread THM E”

Five ways to use Maple extract this fall!

Five things to do with Maple extract! Fall has arrived!! Leaves outside my house have been turning and pumpkin recipes are abundant! And while I love pumpkin, I wanted to highlight another delightful fall flavor for everyone who doesn’t love pumpkin (gasp!) or just wants to try something new! 1. Easiest by far is toContinue reading “Five ways to use Maple extract this fall!”

Healthy Alcohol Consumption

Healthy Alcohol Consumption- Alcohol Consumption During Weight loss- Alcohol Consumption and Trim Healthy Mama Low Glycemic Impact, Keto, THM friendly When I started low glycemic impact eating for weight loss, I had this question and did a fair amount of reading/research on the topic. Many resources will tell you that light beers and dry winesContinue reading “Healthy Alcohol Consumption”