Author Archives: livelovesisters

This is reminiscent of a favorite cookie that includes caramel, coconut and chocolate on a shorbread crust. It is THM-S For the Crust:1 Cup Almond flour1/4 cup of shredded unsweetened coconut1 Tbsp of Vanilla 4 Tbsp of Butter 1 Tbsp swerve sweetener. For the Coconut Caramel filling: 4 TBSP of butter1 cup brown swerve ORContinue reading “Caramel Coconut Bars”

Before I really understood what healthy meant, I used to love all the recipes I found online for “power balls” or “protein balls” thinking they were good for me! Not of those recipes are filled with sugary ingredients like chocolate chips and sugar covered coconut shreds. The only protein source was often sugary peanut butter.Continue reading “Peanut Oat Protein Bites- THM E”

If you haven’t checked out our original recipe, Java Mate is a Trim Healthy Mama (FP) and Keto friendly powdered coffee creamer that we created while searching for the perfect replacement for sugary coffee creamers. The original recipe is based on one of our dearest loves, chocolate. But this new re-vamped version is based onContinue reading “Java Mate- Cinnamon Dolce- THM FP, Keto Friendly”

On my health journey I’ve struggled in finding alternatives for the sweet coffee creamer I had gotten used to! I’ve tried a ton of options, but I don’t always love what I try. Something to know about me, I like quick and easy! Thats where this recipe really shines, it doesn’t require a blender orContinue reading “Java-Mate! Mocha-THM FP-Keto”

I love pizza! It’s such a struggle to find a healthy crust options. I’ve tried SO many crusts. And I need one that’s both crispy and easy! I don’t have tome to spend slaving over a homemade cauliflower crust on most nights (although I do LOVE them!) that’s why this recipe is a winner inContinue reading “Air Fryer Pizza! THMS- Keto”

Of course the short answer is yes! But how? Let us help you in your journey with some tips and tricks we have learned along the way. There is an entire chapter in the Trim Healthy Mama Plan book to help you as well, and we do not mean to replace that guidance! We areContinue reading “Can I do THM on a Budget?”

I love cauliflower rice. Its THM FP which makes it so versatile and I love that about it. But my husband has grown tired of it and he sighs when I make it! I wanted to serve a meal on a bed of cauliflower rice and was inspired to change it up for my husband!Continue reading “Riced Carrots! THM E”

I used to make my own yogurt in my crock pot. The problem is, you aren’t guaranteed to leave your yogurt to culture in the proper temperature environment, so it can be a bit risky! I put this method aside and focused on fermenting my own kefir for a while, check out our post CulturingContinue reading “Instant Pot Yogurt- THM! Boil and Cold Start Methods”

These bulk stores are great but can be overwhelming! Let us give you a list of our favorite THM buys from these bulk supply stores! These items are significantly cheaper when bought in bulk! One trip per month often significantly drops our groceries bills Almonds and other nuts Unsweetened almond milk Fresh berries Avocados AllContinue reading “Best THM snacks at Costco and Sams Club”