I love a chai tea, and this Cinnamon Spiced Oolong Tea is a chai spice inspired spin on Oolong. Oolong Tea is fabulous for weight loss, simply drinking the tea burns calories. On its own, Oolong is a mild soothing tea, similar to black tea, but milder. It’s caffeinated, but it doesn’t leave you jittery.Continue reading “Cinnamon Spiced Oolong Tea- THM FP”
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Overnight Oats Five Ways- THM E
Overnight oats are my go-to breakfast! I am a sucker for oatmeal. Well, now I am! I once only ate the maple and brown sugar package that I microwaved. But in an effort to eat a healthy version, I fell in love! Here’s why: soaking your oats, begins to break them down, and make themContinue reading “Overnight Oats Five Ways- THM E”
Sourdough Starters for Beginners
The purpose of this blog is to give you a quick down & dirty about Sourdough. Once you have a better understanding of sourdough, it will be easier for you to cook with and learn more! A Sourdough Starter is the name for the beginning of of a sourdough recipe. It is a fermented flourContinue reading “Sourdough Starters for Beginners”
Easy Sprouted Sourdough – THM E
Both Sourdough and Sprouted breads have a lesser impact on your glycemic index, than otherwise processed flours. This is because the sprouted flour is more like a vegetable than a grain, and the fermentation of the sourdough partially breaks down the flour. This recipe is Low Fat and Moderate in Healthy Carbs. It is THMContinue reading “Easy Sprouted Sourdough – THM E”
The Start of our Blogging Journey
We are two sisters, with a passion for cooking, baking and homemaking! We collaborate together on a daily basis about meals, ingredients, health, wellness and more. We both follow blogs and love the sharing that takes place on blogs! On our journey for healthy lifestyles, we have found success with low glycemic impact eating (theContinue reading “The Start of our Blogging Journey”
Live. Love. Sisters. 