Category Archives: Uncategorized

If you haven’t checked out our original recipe, Java Mate is a Trim Healthy Mama (FP) and Keto friendly powdered coffee creamer that we created while searching for the perfect replacement for sugary coffee creamers. The original recipe is based on one of our dearest loves, chocolate. But this new re-vamped version is based onContinue reading “Java Mate- Cinnamon Dolce- THM FP, Keto Friendly”

On my health journey I’ve struggled in finding alternatives for the sweet coffee creamer I had gotten used to! I’ve tried a ton of options, but I don’t always love what I try. Something to know about me, I like quick and easy! Thats where this recipe really shines, it doesn’t require a blender orContinue reading “Java-Mate! Mocha-THM FP-Keto”

I love pizza! It’s such a struggle to find a healthy crust options. I’ve tried SO many crusts. And I need one that’s both crispy and easy! I don’t have tome to spend slaving over a homemade cauliflower crust on most nights (although I do LOVE them!) that’s why this recipe is a winner inContinue reading “Air Fryer Pizza! THMS- Keto”

Of course the short answer is yes! But how? Let us help you in your journey with some tips and tricks we have learned along the way. There is an entire chapter in the Trim Healthy Mama Plan book to help you as well, and we do not mean to replace that guidance! We areContinue reading “Can I do THM on a Budget?”

I love cauliflower rice. Its THM FP which makes it so versatile and I love that about it. But my husband has grown tired of it and he sighs when I make it! I wanted to serve a meal on a bed of cauliflower rice and was inspired to change it up for my husband!Continue reading “Riced Carrots! THM E”

I used to make my own yogurt in my crock pot. The problem is, you aren’t guaranteed to leave your yogurt to culture in the proper temperature environment, so it can be a bit risky! I put this method aside and focused on fermenting my own kefir for a while, check out our post CulturingContinue reading “Instant Pot Yogurt- THM! Boil and Cold Start Methods”

These bulk stores are great but can be overwhelming! Let us give you a list of our favorite THM buys from these bulk supply stores! These items are significantly cheaper when bought in bulk! One trip per month often significantly drops our groceries bills Almonds and other nuts Unsweetened almond milk Fresh berries Avocados AllContinue reading “Best THM snacks at Costco and Sams Club”

I love chili on a cold winter day. I have a small family. So I make this to serve 4-6. You can double for your larger families if needed! I love this recipe for all “Drive Thru Sues” a nickname coined by Trim Healthy Mama authors for those of us who love the quick andContinue reading “Cheap Chili! THM E”

I love a protein shake. I love how easy they are. But these days I need my E fuels (healthy carbs and low in fat!) and have been wanting a protein packed shake to carry me through my afternoon. I came up with this little beauty! Recipe 4 oz unsweetened almond milk 4 oz leftContinue reading “Mocha Frap! THM E”

If you travel a lot, like I do, it can become easy to get lax in your healthy eating. My family lives in a teeny tiny town (pop 150) and the nearest Super Walmart is about 30-40 minutes away. So if I don’t plan ahead,  and take snacks, its easy to make excuses that canContinue reading “Ultimate List of THM Gas station food”