Category Archives: Uncategorized

Winter is here! It snowed all weekend and I was wanting to make our house smell warm and cozy! Ive made this stew before, and my husband always asks for more! This recipe can be modified to be THM-E, THM-S, THM-XO or even THM – Deep S! Modifications are at the bottom!! As it isContinue reading “Beef and Barley Crockpot Roast- THM”

“Dieting”- this word has become the bane of my existence! Constantly jumping from one diet to another just to drop a couple pounds and gain it back before jumping on another diet. This is no way to live. From this I have discovered the Trim Healthy Mama approach to LIVING- not dieting! This approach givesContinue reading “Calling All Who Are Frustrated with Diets”

This sipper is amazing, and packs an awesome “punch”.   My girls named it “Ninja Warrior” in honor of our good friend LJ.  This  sipper is great for warding off colds, flu and virus, but also, the optional ingredients help you focus and stay calm.  I love  making  with the optional ingredients for my kids inContinue reading “Ninja Warrior Punch”

Pumpkin Cheesecake Filling! THM S/Keto This cheesecake filling hits the spot when you want something sweet and fall-inspired! Its protein packed, and low carb. You can use it as a dip with celery sticks, eat it plain for a desert or even a breakfast. The addition of whey protein makes this enough to fill youContinue reading “Pumpkin Cheesecake Filling! THM S”

Classic Horchata is a delicious cinnamon, vanilla and milk combination! This kefir horchata adds a bit of tang from the kefir which you can control depending on how much almond milk you choose to add! This recipe can be changed to THM FP, E or S. Double fermented kefir no-fat is THM FP, If youContinue reading “Kefir Horchata- THM FP”

Italian Cream soda is a treat I used to make on hot summer days- it’s sweet and creamy yet light somehow. But the truth is, it’s made with sugary flavored syrup, heavy cream and club soda. Here, we remove the bad and replace it with the incredible superfood kefir! Kefir is an incredible health boostingContinue reading “Kefir Italian Cream Soda”

Creamy Cauliflower Snickerdoodle Shake! THM – FP Do you have trouble getting your veggies in your children or yourself?  This recipe disguises frozen cauliflower florets in to a creamy faux ice cream shake!  Don’t be disgusted by the idea of putting frozen cauliflower florets into an ice cream style shake. Cauliflower is an incredibly versatileContinue reading “Creamy Cauliflower Snickerdoodle Shake! THM – FP”

Laura’s Story: Back in 2014, I was having lunch with some of my homeschool mom friends, when one of the Moms plunked a big fat white book down on the table. ” You girls need to read this book”, she said. I laughed to myself, ” Ha! I have three young children, when am IContinue reading “The Start of a Life Long Journey”

Why my taco seasoning in a packet when you already have all the ingredients in your cupboard? I have played with many taco seasoning recipes, and have eventually come up with my own that my family loves. I make this recipe in a mason jar, and keep it in my cupboard for seasoning taco meat,Continue reading “Make Your Own Taco Seasoning! THM-FP”