Creamy Cauliflower Snickerdoodle Shake! THM – FP
Do you have trouble getting your veggies in your children or yourself? This recipe disguises frozen cauliflower florets in to a creamy faux ice cream shake! Don’t be disgusted by the idea of putting frozen cauliflower florets into an ice cream style shake. Cauliflower is an incredibly versatile vegetable that can be used as a sub for unhealthy foods and to boost your daily vegetable intake! Cauliflower is low carb low calorie and zero fat, it has little to no flavor on its own, and because of this, its an incredible super food! This base recipe is THM- FP because of the low carb, low calorie and low fat ingredients. See below for some modifiers to make this shake THM- Deep S and keto friendly.
For the base recipe:
2 Cups Frozen Cauliflower Florets (cauliflower rice works too, florets are usually cheaper!)
2 Cups Unsweetened Almond Milk
1 tsp Vanilla extract
1 tsp Cinnamon
2 tsp THM Super Sweet or Pyure stevia blend
1 scoop Unflavored or Vanilla whey (see note)
1 tsp gluccomannan (optional)
Place everything in the blender except the whey and glucomannan (if using) and blend until well combined. Lastly, sprinkle on the whey and glucomannan and blend for another 30 seconds or so. Enjoy!
For THM Deep S and Keto option- add 1 Tbsp MCT oil
If using vanilla whey, omit the vanilla extract and sweeten to taste, most vanilla protein powders are already sweetened.
Glucomannan is an incredible supplement that you can add to your diet to promote weight-loss by stabilizing your blood sugar and making you feel fuller longer. It can be used as a thickener in keto recipes and does thicken this shake a bit to make it more like an icecream shake. We use the Trim Healthy Mama Glucomannan because the large bag makes it a good value! You can buy using our affiliate link here: Trim Healthy Mama Glucomannan
You can also buy Unflavored Whey Protein and THM Supersweet at the Trim Healthy Mama store. Using our affiliate link does give us a bit of support to help us continue to bring recipes to you! Thank you! Trim Healthy Mama Store
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