Cheapskate Pancakes

These pancakes are hearty and filling. They don’t use a whole lot of expensive dairy products and provide a nice change from your bowl of oatmeal!  To complete the meal, add some extra protein like turkey bacon, egg whites, cottage cheese, Greek yogurt or make a delicious  coffee with collagen

 

1 1/2 cup of oats (ground into flour in the blender)

3 1/2 tsp of baking powder

1/2 tsp of salt

1 tsp of  super sweet/ erythritol/ swerve

1 1/4 cups of almond milk ( Or if you are really stretching it use 1 1/4 cup of water and a tbsp of whey protein)

1/4 cup egg whites

Coconut oil spray or butter for the pan

(Optional)

1 tsp of vanilla

1 tsp of cinnamon.

Put the oats in a blender and blend into a fine powder.  add the rest of the dry ingredients mix well. Then add the wet ingredients. Brush or spray the skillet with a little bit of coconut oil cooking spray.  Flip when the bubbles are all popped.

Makes 8 pancakes with a 1/4 cup scoop of batter.