Sugar Free Candied Pecans THM S/Keto friendly

I just love the smell of those candies roasted nuts at the county fair and baseball games. But knowing they are coated in cane sugar, makes them less appealing. I made this recipe with the intention of using them to top salads, eat as snacks, and to use as a topper to my sweet potato casserole for thanksgiving this year!

This recipe is THM S, and Keto friendly.


10 ounce bag of halved pecans

2 Tbsp Golden Monkfruit (I use this blend)

1 Tbsp butter

1 Tbsp powdered cinnamon

1 tsp vanilla extract

Melt the butter in a skillet, and add all the other ingredients. Constantly stir the mixture so it doesn’t burn. When all the pecans are coated evenly, transfer to a cookie sheet lined in parchment paper.

Allow to cool. If you desire more crispy-ness you can pop them in the oven at 350 for 10-15 minutes. Then allow to cool.

Use them as a snack. Or as a topping for salad! Or, as a topping for your sweet potato casserole!

Published by livelovesisters

We are two sisters who grew up in the Mid-West. We have a passion for natural living and home making.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: