So it’s your first week on Trim Healthy Mama, or Low Glycemic Impact, are you feeling overwhelmed? Don’t worry, you aren’t alone. Stick with it though, because its all going to click! We’ve been there, and remember how much we needed the help of each other out!
We posted a Beginners Bingo card to help newbies embrace this lifestyle and jump in with both feet. Now we created the companion to that post, the shopping list!
This No Special Ingredients, No Long Recipes and No Fuss List of foods you can find at your local grocery store will help you get the start you needed without leaving you overwhelmed.
Find the shopping list here- it’s a Printable PDF! Beginners Bingo Shopping List
The best part about this plan is how customizable it is! We made this easy list in order to help you find your balance in this lifestyle. So if you don’t like an item (say, mushrooms) don’t buy them! On the other hand, if you absolutely LOVE cucumbers, buy a couple of them!
There are only a few times that you need to limit yourself in the foods that you eat, as long as you are pairing them correctly. However, some calorie dense foods, you wont want to over-do, but thats for another day! In general, the foods on this beginners bingo card are not going to get you into trouble abusing calories.
Stay tuned for upcoming recipes, tips and more from us! And we’d love to hear from you!
Stay Encouraged!
Live. Love. Sisters. 