Everyone’s mother told them to eat their veggies. You’ve heard it. But now I bring it up in a different way-
If you want to make fast progress, you need to be eating your veggies. Fill most of your plate with them! Make yourself eat the veggies in your plate first, before enjoying your main course. This habit has been huge in my weight loss progress.
I lost a good amount of weight with Trim Healthy Mama in 2016. Here’s my photos! I did this with simply stating on plan and separating my fuels. But as time went on- I got stuck. Couldn’t loose more weight. I thought “this is where my body wants to be” and I got complacent.
I wasn’t unhappy. I didn’t realize what I was missing. But I was missing something. A couple things actually! One of the big ones was veggies. And the other big one was exercise. I realized I was missing something and began incorporating 20-30min workouts to my day. Now I spend 20-30 minutes a day exercising and giving myself that gift of mama time.
Since my original weight loss I’ve had multiple pregnancies and experiences the changes that come along with hormone fluctuations and sleep deprivation. Despite all of that, I am healthier than ever!
Eat those veggies! Stay tuned for a day of my meals post for ideas!
Exercise a little!
It feels good to take care of yourself!!
Live. Love. Sisters. 