Sourdough Waffle! Low Fat! THM E

I’ve been playing around with things to use sourdough starter for, since I always have it going on my countertop and don’t always need bread!  This recipe can be used for a single serve large waffle, or for a couple of pancakes! This recipe is low fat, healthy carbs and can be used in the THM E setting.

1 cup sour dough starter

1 tbsp pyure or THM super sweet blend

1/2 tbsp cinnamon

1 tsp vanilla

pinch of mineral salt

Whisk together and pour into a waffle iron for 2-4 minutes (depending on your waffle iron!  Mine takes 4 minutes)

I do suggest spraying your waffle iron with coconut oil spray. If making as pancakes, use a little coconut oil in the pan!

This recipe does not have sufficient protein as a source in its own.  The sourdough flavor pairs really nicely with some cottage cheese and berries. You could add a protein filled drink like collagen and coffee or a whey protein shake!