Java Mate- Cinnamon Dolce- THM FP, Keto Friendly

If you haven’t checked out our original recipe, Java Mate is a Trim Healthy Mama (FP) and Keto friendly powdered coffee creamer that we created while searching for the perfect replacement for sugary coffee creamers. The original recipe is based on one of our dearest loves, chocolate. But this new re-vamped version is based on another love, cinnamon!

Cinnamon is not only delicious, but its known for some healthy properties such as lowering blood sugar and increasing metabolism! Its also just quite delicious in a cup of coffee.

This recipe has heavy whipping cream powder in it, a deliciously creamy powder! While it does contain fat, in this quantity it will not serve as a fat source that that is why this recipe serves as a fuel pull for Trim Healthy Mamas. Now, you could abuse this powder and make it into a fat source! So just be mindful of that!

This recipe makes 12 servings of 2 Tablespoons each:

4 Tablespoons Heavy Whipping Cream Powder

2 Scoops Trim Healthy Mama Unflavored Whey Protein

2 Scoops Trim Healthy Mama Integral Collagen

6 Tablespoons Golden Monkfruit erythritol blend * See note

1 tsp Ground Cinnamon


Golden Monkfruit has a different taste than white monk fruit. Ive found that the golden variety has a hint of Carmel flavor which makes it so tasty in coffee. This is why this recipe uses golden monk fruit instead of other non-sugar sweeteners. The variety I used in this recipe is actually a golden monkfruit/erythritol blend. If you were using straight monk fruit, you’d use a very small amount!

Adding Collagen and Whey to this creamer has two benefits. Protein and Taste. The protein sources of collagen and whey are a way to get more protein into your morning. These are healthy protein sources to nourish your body. Taste, these offer a fluffy creaminess to your cup that you otherwise miss out on just using almond milk or other low carb versions of creamer.

I’ve tried dissolving other whey proteins into hot liquids before and Ive seen some mixed results. Some brands actually seem to curdle! gross! That’s why I love the Trim Healthy Mama whey for this. Its the best whey protein I’ve every used. All the ingredients above are links to the brands I love and use. 

  1. Use 1 Tablespoon Java Mate and 1 Tablespoon half/half to make an even creamier cup! 
  2. Put a couple servings in an old spice shaker and bring it with you for coffee while out and about!
  3. Eliminate the cocoa powder and half the Super Sweet blend for a less-chocolatey blend
  4. Stay tuned, we are re-vamping this recipe to make a few more flavors! 
  5. Thanks for checking us out! 

Published by livelovesisters

We are two sisters who grew up in the Mid-West. We have a passion for natural living and home making.

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